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PHASE 1

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TODAY'S DEEP WORK PLAN
SPEC MASTERY
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UPCOMING EXAMS
DEEP WORK TIMER
25:00
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SUBJECT MASTERY OVERVIEW
TOMORROW'S PLAN — time-blocked schedule
FLASHCARDS — spaced repetition due today

GCSE SPECS

Tick each spec point as you master it. Every tick = +2 XP.

DEEP WORK

Cal Newport: "Do fewer things. Do them without distraction. Do them well."

25:00
FOCUS SESSION
Session 1 of 4
DEEP WORK PROTOCOL
  • 01Phone in drawer. Full stop.
  • 02One subject. One task. Nothing else.
  • 0390 minutes max per block.
  • 04Write stray thoughts — don't chase them.
  • 05Full break. No half-rest.
  • 06Schedule deep work. Never wait for motivation.
  • 07End ritual: what did I learn? 2 sentences.
TODAY'S FOCUS LOG
SESSION SETTINGS
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EXAM CALENDAR

Every exam date pre-loaded. Schedule your priorities, don't prioritise your schedule.

MARCH 2026

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EXAM SCHEDULE

TASK FORGE

Most Important Task first. Every single day.

MIT Most Important Task — nail this before anything else.
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ATOMIC HABITS TIP

DAILY HABITS

Your identity is built by what you do every single day.

👁Make it Obvious
✨Make it Attractive
⚡Make it Easy
🎯Make it Satisfying

TOMORROW'S PLAN

Time-block your day. What gets scheduled, gets done. — Cal Newport

📗 Atomic Habits
📘 Deep Work
📙 The One Thing
📔 Eat That Frog
📒 Make It Stick
📕 Ultralearning
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💡 Tip: add one task per block — single-tasking beats multitasking (The One Thing)
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TIME-BLOCKING WISDOM
HOW TO TIME-BLOCK
  • 01Plan tomorrow the night before — 10 minutes max.
  • 02Identify your ONE most important task. Do it first.
  • 03Group similar tasks — batch emails, batch flashcards.
  • 04Block time for breaks — real rest, not half-rest.
  • 05Protect the first 2 hours for deep, cognitively hard work.
  • 06Every evening: review what you did vs. what you planned.
  • 07Interleave subjects (Make It Stick) — don't block 4h on one topic.

FLASHCARDS

Anki SM-2 spaced repetition — the scientifically proven way to remember anything permanently.

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DECK SETTINGS
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