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PHASE 1

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TODAY'S DEEP WORK PLAN
SPEC MASTERY
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UPCOMING EXAMS
DEEP WORK TIMER
25:00
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SUBJECT MASTERY OVERVIEW
LAST NIGHT'S SLEEP — recovery snapshot
FLASHCARDS — spaced repetition due today

GCSE SPECS

Click each point to cycle: 🔴 Needs work → 🟡 Learning → 🟢 Mastered (+2 XP). Green = ready for the exam.

DEEP WORK

Cal Newport: "Do fewer things. Do them without distraction. Do them well."

25:00
FOCUS SESSION
Session 1 of 4
FREE FOCUS STOPWATCH — forest mode
00:00
Ready to focus
Start when you begin — stop when you take a break. Log to save.
DEEP WORK PROTOCOL
  • 01Phone in drawer. Full stop.
  • 02One subject. One task. Nothing else.
  • 0390 minutes max per block.
  • 04Write stray thoughts — don't chase them.
  • 05Full break. No half-rest.
  • 06Schedule deep work. Never wait for motivation.
  • 07End ritual: what did I learn? 2 sentences.
TODAY'S FOCUS LOG
SESSION SETTINGS
DEEP WORK TOTALS
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EXAM CALENDAR

Every exam date pre-loaded. Schedule your priorities, don't prioritise your schedule.

MARCH 2026

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Exam
Event
Habits done
SELECT A DATE

Click any date to view or add events.

EXAM SCHEDULE

TASK FORGE

Most Important Task first. Every single day.

MIT Most Important Task — nail this before anything else.
TASK STATS
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ATOMIC HABITS TIP

DAILY HABITS

Your identity is built by what you do every single day.

👁Make it Obvious
✨Make it Attractive
⚡Make it Easy
🎯Make it Satisfying

SLEEP JOURNAL

Track your rest. Recovery is where performance is built.

LOG YOUR SLEEP
PRE
HOW I FELT BEFORE SLEEP
Mental state at bedtime
3
AnxiousCalmRelaxedPeacefulBlissful
DUR
SLEEP DURATION
Hours of sleep — set manually or auto-filled from your bed/wake times
7h
2h5h7h9h12h
GRG
MORNING GROGGINESS
How hard was waking up?
3
Snapped awakeSlightModerateHeavyZombie
PST
HOW I FEEL AFTER SLEEP
Energy & mood on waking
3
DrainedLowOKGoodEnergised
SLEEP HISTORY
NAP TRACKER
7-NIGHT AVERAGES
— avg hours
— pre-sleep mood
— grogginess
— post-sleep mood
SLEEP SCIENCE TIPS
  • 01Same bedtime every night — your circadian rhythm is a habit.
  • 02No screens 30 min before bed. Blue light delays melatonin by 3h.
  • 03Cold room (16–19°C) speeds up sleep onset and improves deep sleep.
  • 047–9 hours is the non-negotiable window for GCSE-level cognition.
  • 05Avoid caffeine after 2 pm — it has a 5–7 hour half-life.
  • 06The night before an exam: sleep > extra revision. Memory consolidates overnight.

TOMORROW'S PLAN

Time-block your day. What gets scheduled, gets done. — Cal Newport

📗 Atomic Habits
📘 Deep Work
📙 The One Thing
📔 Eat That Frog
📒 Make It Stick
📕 Ultralearning
ADD TIME BLOCK
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💡 Tip: add one task per block — single-tasking beats multitasking (The One Thing)
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TIME-BLOCKING WISDOM
HOW TO TIME-BLOCK
  • 01Plan tomorrow the night before — 10 minutes max.
  • 02Identify your ONE most important task. Do it first.
  • 03Group similar tasks — batch emails, batch flashcards.
  • 04Block time for breaks — real rest, not half-rest.
  • 05Protect the first 2 hours for deep, cognitively hard work.
  • 06Every evening: review what you did vs. what you planned.
  • 07Interleave subjects (Make It Stick) — don't block 4h on one topic.

FLASHCARDS

Anki SM-2 spaced repetition — the scientifically proven way to remember anything permanently.

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DECK SETTINGS
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QUESTION
ANSWER
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ERROR LOG

Track your mistakes. Fix them. Never lose those marks again.

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